There’s something incredibly comforting about a warm, hearty bowl of soup, and if that soup happens to be golden lentil, you’re in for a treat!

This rich, flavorful soup not only fills your belly but also nourishes your soul. Full of spices and wholesome ingredients, golden lentil soup is a fantastic way to embrace healthy eating without sacrificing taste. Each spoonful bursts with flavor, reminiscent of grandma’s kitchen and her secret recipes. Packed with protein, fiber, and vibrant vegetables, this one-bowl wonder is perfect for any time of the year.

Grab your apron and get ready to dive into a bowl of goodness that’s as easy to make as it is good for you!

Contents

• Recipe Overview
• Nutrition Information
• Ingredients List
• Step-by-Step Instructions
• Tips for a Perfect Soup
• Frequently Asked Questions
• Health Benefits of Golden Lentil Soup

Recipe Overview

Let’s kick things off with a quick overview of this delightful recipe! This golden lentil soup serves about 4-6, making it perfect for family dinners or meal prep for the week.

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories per serving: Approximately 250 calories.

To ensure your soup is as rich and flavorful as possible, consider using high-quality olive oil. Its polyphenols and first cold-pressed qualities will elevate the taste of your soup, making each spoonful a delight!

To cook your soup, a reliable cooking vessel is essential. The soup pot is perfect for this dish. With its generous 12-quart capacity and stay-cool handles, you can easily prepare large batches that are perfect for family gatherings or meal prep.

Of course, the star ingredient of this soup is the lentils. Using lentils (golden or yellow) ensures that you’re getting a product that is both nutritious and flavorful. These certified glyphosate residue-free lentils are not only non-GMO and vegan, but they also promise a healthy base for your soup.

This simple and healthy meal can be ready in no time, allowing you to enjoy a nutritious bowl of soup without spending your whole evening in the kitchen!

In just 40 minutes, you can whip up a golden lentil soup that not only warms your heart but also feeds your soul! Perfect for family gatherings or prepping for the week ahead!

Nutrition Information

Understanding the nutrition packed in your meals is vital, and this golden lentil soup ticks all the boxes!

– Calories: 250

– Protein: 15g

– Carbohydrates: 40g

– Fiber: 12g

– Fat: 5g

– Vitamins: A and C from the veggies

This nutritious soup is particularly great for those looking to incorporate more plant-based meals into their diet. The lentils bring in a wealth of protein and fiber, which can help you feel full longer. For the best results, consider using organic golden lentils, which are certified glyphosate residue free, non-GMO, and vegan. They ensure you’re getting high-quality ingredients in your soup, enhancing both flavor and nutrition.

Additionally, don’t forget to add a flavorful broth to your recipe. Using vegetable broth (low sodium) can add depth to your soup while keeping sodium levels in check. The vegetables contribute vibrant colors and a variety of vitamins, making every bowl not only delicious but also a step towards a healthier you!

Ingredients List

To whip up your own golden lentil soup, you’ll need just a handful of wholesome, easy-to-find ingredients:

– 1 cup of yellow lentils, rinsed

– 1 large onion, diced

– 2 carrots, diced

– 2 stalks of celery, diced

– 3 cloves of garlic, minced

– 1 teaspoon of ground turmeric

– 1 teaspoon of cumin

– 6 cups of vegetable broth

– Salt and pepper to taste

– Fresh cilantro or parsley for garnish

These ingredients not only come together to create a symphony of flavors but are also all budget-friendly. The yellow lentils provide a hearty base and are packed with protein and fiber, making them a nutritious choice. The vegetable broth adds depth and richness to your soup, ensuring it’s bursting with flavor without overwhelming the other ingredients. Meanwhile, the turmeric and cumin spices not only enhance the taste but also bring their own health benefits, from anti-inflammatory properties to digestive support. You can easily customize the veggies based on what’s in season or what you have on hand!

A perfect bowl of golden lentil soup takes just a handful of wholesome ingredients! Simple, delicious, and budget-friendly – that’s the kind of meal your grandma would approve of!

Step-by-Step Instructions

Now, let’s get cooking! Here’s how you can make your golden lentil soup step by step:

1. Sauté the Vegetables: In a large pot, heat a little oil over medium heat. Add the diced onion, carrots, and celery. Cook until they’re soft, about 5-7 minutes. Stir in the minced garlic, turmeric, and cumin for an aromatic kick. To enhance your flavors, consider using a spice grinder to freshly grind your spices.

2. Add Lentils and Broth: Stir in the rinsed lentils and pour in some high-quality vegetable broth. This will ensure your soup is packed with rich flavor. Bring the mixture to a boil.

3. Simmer: Once boiling, reduce heat and let it simmer uncovered for about 20 minutes, or until lentils are tender. Stir occasionally to prevent sticking.

4. Season: Taste your soup and season it with salt and pepper as needed.

5. Blend (optional): For a creamier texture, you can blend part of the soup using an immersion blender, like the Immersion Blender. This tool makes it easy to achieve the consistency you desire without transferring hot soup to a regular blender.

6. Serve: Ladle into bowls and garnish with fresh herbs. Enjoy warm!

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Tips for a Perfect Soup

To ensure your golden lentil soup always turns out fabulous, here are some handy tips:

– Choose the right lentils: Yellow lentils are ideal for this recipe due to their quick cooking time and creamy texture. Consider using Jiva Organic Yellow Moong Dal 2 LB, as they are non-GMO and gluten-free, perfect for your soup.

– Spice it up: Feel free to experiment with spices! A pinch of red chili flakes or a dash of paprika can add extra depth and heat. A great way to keep your spices organized is with the Kamenstein 20 Jar Revolving Countertop Spice Rack, which includes spices and comes with free refills for five years.

– Fresh herbs: Garnishing your soup with fresh cilantro or parsley not only enhances the flavor but also makes for a beautiful presentation.

– Storage: This soup stores well in the fridge for up to a week and freezes beautifully. Just ensure it’s cooled before transferring it to airtight containers. For optimal storage, check out the Rubbermaid Brilliance 16-Cup Airtight Food Storage Container, which is perfect for keeping your soup fresh. Use of cow butter just make it wow! (ignore if vegan).

– Meal prep: Make a big batch on the weekend for quick lunches throughout the week. This not only saves time but also makes eating healthy easier!

Frequently Asked Questions

You might have some questions about making this delightful golden lentil soup. Here are common inquiries:

– **Can I use other types of lentils?** While yellow lentils are best for the texture, you can use red or split lentils as alternatives. Just adjust the cooking time accordingly. If you’re looking for a variety, consider the Iberia lentils variety pack, which includes both dry yellow and red lentils.

– **Is it suitable for vegans?** Absolutely! This recipe is naturally vegan and packed with plant-based goodness.

– **Can I add meat or other proteins?** Sure! Cooked chicken or sausage can be added for a heartier dish. Just add it in during the last 10 minutes of cooking.

– **How do I thicken the soup?** If you prefer a thicker soup, you can blend half of it after cooking. A handy tool for this is the KitchenAid variable speed corded hand blender, which makes blending super easy without needing to transfer the soup to another container. Additionally, you can simply add a bit more lentils and cook until they soften.

– **What if I need to serve a crowd?** If you’re making a larger batch, consider using the SYBO commercial grade soup kettle. It’s perfect for serving big families or gatherings and will keep your soup warm and delicious.

Feel free to reach out with other questions or suggestions!

Golden lentil soup is a canvas for creativity! Whether you keep it vegan or add your favorite proteins, this one-bowl wonder is as versatile as it is comforting. Dive in and make it your own!

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Health Benefits of Golden Lentil Soup

Golden lentil soup is not only delicious but also a powerhouse of health benefits. Each bowl is a delightful blend of flavors and nutrients that support your well-being:

– **Rich in protein**: Lentils are an excellent plant-based protein source, making them a great option for those seeking meat alternatives. To make your soup, consider using organic golden lentils, which are certified glyphosate residue-free and Non-GMO. They ensure you’re getting the best quality for your health.

– **High in fiber**: Each bowl is packed with fiber, which promotes digestive health and helps you feel satisfied longer. This makes golden lentil soup an ideal choice for a hearty meal.

– **Loaded with nutrients**: The combination of vegetables delivers a variety of vitamins and minerals that support overall health. Pairing your lentils with a flavorful broth can enhance the nutrient profile. For this, try high-quality vegetable broth from 365 by Whole Foods Market. With its organic low sodium content, it’s perfect for enriching your soup without overpowering its natural flavors.

– **Anti-inflammatory properties**: Turmeric is known for its anti-inflammatory benefits, which can help in reducing chronic inflammation. Adding a touch of turmeric powder to your soup not only gives it a beautiful golden color but also boosts its health benefits significantly.

– **Heart health**: Regular consumption of lentils can help in lowering cholesterol levels, improving heart health. Incorporating these simple ingredients into your diet can make a meaningful impact on your overall well-being.

This soup is not just a meal; it’s a step towards a healthier lifestyle!

Golden lentil soup isn’t just comfort food; it’s a wellness bowl packed with protein, fiber, and nutrients. Your gut will thank you, and so will your taste buds!

Conclusion

Golden lentil soup is more than just a delicious dish; it’s a comforting embrace in a bowl that nurtures both body and soul.

With its plethora of health benefits and simple preparation, this soup is sure to become a household favorite. Grab the recipe and make your way to a hearty, healthy meal that your grandma would surely approve of!

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Frequently Asked Questions

What Makes Golden Lentil Soup a Healthy Meal Option?

Golden lentil soup is a fantastic choice for a healthy meal because it’s packed with protein and fiber, making it filling and nutritious. Each bowl contains around 15g of protein and 12g of fiber, which supports digestion and keeps you satisfied longer. Plus, it’s low in calories at just 250 per serving, making it a guilt-free option for any time of the day!

Can I Customize the Ingredients in My Golden Lentil Soup?

Absolutely! One of the great things about golden lentil soup is its versatility. You can easily swap in vegetables you have on hand, like spinach or bell peppers, and even add spices for a personal touch. Just remember that yellow lentils are perfect for this recipe because they cook quickly and give the soup a creamy texture. Feel free to get creative and make it your own!

How Long Does It Take to Prepare Golden Lentil Soup?

This golden lentil soup is not just delicious but also quick and easy to prepare. You can have it ready in about 30 minutes, with just 10 minutes of prep time and 20 minutes of cooking. It’s perfect for busy weeknights or when you want a hearty meal without spending hours in the kitchen!

Is Golden Lentil Soup Suitable for Meal Prep?

Definitely! Golden lentil soup is an ideal candidate for meal prep. It stores well in the fridge for up to a week and can be frozen for longer storage. Just make sure to cool it completely before storing. This way, you can enjoy a warm, nutritious bowl anytime you need a quick meal during your busy week!

What Are the Best Ways to Serve Golden Lentil Soup?

Serving golden lentil soup can be as simple or fancy as you like! A drizzle of olive oil or a sprinkle of fresh herbs like cilantro or parsley can elevate the flavors. Pair it with crusty bread or a side salad for a complete meal. You can even top it with a dollop of yogurt for added creaminess—whatever makes your taste buds happy!