Finding meals that are nutritious and appealing to picky eaters can feel like a daunting task for any parent. Vegetable stuffed wraps are a fantastic solution that combines health with flavor, making mealtime enjoyable for kids and adults alike. These scrumptious wraps are not only packed with vitamins and minerals but also allow for creativity in the kitchen. Here, we present 14 delightful variations of vegetable stuffed wraps that your little ones will adore!

Contents

• 1. Spinach and Cheese Delight
• 2. Colorful Veggie Medley
• 3. Potato and Pea Mash
• 4. Broccoli and Cauliflower Surprise
• 5. Nutty Almond and Spinach
• 6. Sweet Potato and Black Bean
• 7. Zucchini and Feta Fusion
• 8. Carrot and Raisin Surprise
• 9. Lentil and Spinach Wrap
• 10. Peppers and Onions Fiesta
• 11. Eggplant and Tomato Medley
• 12. Chickpea and Spinach Burst
• 13. Beetroot and Cheese Delight
• 14. Mixed Vegetable Extravaganza

1. Spinach and Cheese Delight

Packed with essential iron and calcium, this delightful spinach and cheese stuffed wraps is sure to win over even the pickiest of eaters. The creamy, melted cheese harmonizes perfectly with the finely chopped fresh spinach, creating a flavorful filling that kids simply can’t resist. For an extra touch of appeal, serve it alongside a side of yogurt or ketchup for dipping!

To make this recipe, you’ll need whole wheat flour for the wrap base and a good non-stick skillet for cooking. Your kids will be asking for seconds in no time!
Ingredients:

– 1 cup whole wheat flour
– 1 cup fresh spinach, finely chopped
– 1 cup shredded cheese (cheddar or mozzarella)
– 1/2 teaspoon salt
– Water (as needed to make the dough)
– 1 tablespoon oil (for cooking)
– Yogurt or ketchup (for serving)

Making Process:

1. In a bowl, combine the whole wheat flour and salt. Gradually add water to form a smooth dough. Knead for a few minutes and let it rest for 15-20 minutes.

2. While the dough is resting, mix the finely chopped spinach and shredded cheese in a separate bowl. Stir well to combine.

3. Divide the dough into small balls. Roll each ball into a flat circle on a floured surface, about 6 inches in diameter.

4. Place a generous spoonful of the spinach and cheese mixture in the center of the rolled chapati.

5. Fold the edges of the wrap over the filling to create a pouch, sealing it well.

6. Heat a non-stick skillet over medium heat and add a little oil.

7. Carefully place the stuffed wrap onto the skillet. Cook for 2-3 minutes on each side, or until golden brown and crispy.

8. Remove from heat and serve hot with yogurt or ketchup for dipping.

Your kids will be asking for seconds in no time with this nutritious and kid-friendly vegetable Wraps!

Product Recommendations:
• Whole Wheat Flour
• Non-Stick Skillet
• Cheese Grater

2. Colorful Veggie Medley

This wraps is a vibrant explosion of colors, featuring a delightful mix of vegetables that are sure to catch any child’s eye. By combining fresh, grated carrots, crunchy bell peppers, and sweet green peas, this colorful veggie medley serves not only as a visual treat but also as a nutritious meal. The sweet crunch of the vegetables wrapped in a warm wraps will have your kids clamoring for more!

To make your preparation easier, consider using a carrot grater for perfectly shredded carrots, and a bell pepper slicer to create evenly diced bell peppers. Make sure you have quality whole wheat flour on hand to craft the wrap dough, and use a non-stick skillet for cooking them to golden perfection. Enhance the flavor with your favorite spices to make this meal even more delicious!

Ingredients:

– 1 cup whole wheat flour
– 1/2 cup grated carrots
– 1/2 cup diced bell peppers (any color)
– 1/2 cup green peas (fresh or frozen)
– 1/2 teaspoon cumin powder
– 1/2 teaspoon turmeric powder
– Salt to taste
– Water (for kneading)
– Oil or ghee (for cooking)

Instructions:

1. In a mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water to form a soft dough. Knead well and set aside for 20-30 minutes.

2. In a separate bowl, mix together the grated carrots, diced bell peppers, green peas, cumin powder, turmeric powder, and salt. Toss well to ensure the vegetables are evenly coated with the spices.

3. Divide the dough into small balls. Roll each ball into a small disc on a floured surface.

4. Place a spoonful of the vegetable mixture in the center of the disc, fold the edges over the filling, and pinch to seal it completely.

5. Gently roll the stuffed dough ball into a flat chapati, being cautious not to let the filling spill out.

6. Heat a non-stick skillet over medium heat. Cook the wrap for 1-2 minutes on each side, brushing with oil or ghee, until it turns golden brown and puffs up.

7. Serve warm with yogurt or your favorite dip, and watch your little ones enjoy this nutritious and kid-friendly meal!

Product Recommendations:
• Whole Wheat Flour
• Kids’ Cooking Utensils Set
• Non-Stick Skillet

3. Potato and Pea Mash

A beloved comfort food, potato and pea stuffed wraps are guaranteed to delight even the most selective eaters. The creamy texture of mashed potatoes combined with tender green peas creates a filling that is both hearty and satisfying. To enhance the flavor, consider serving these wraps with a side of your child’s favorite chutney or sauce.

For this delightful recipe, you’ll need whole wheat flour to prepare the dough, while a touch of garam masala will add a wonderful depth of flavor to the filling. These Wraps are not only nutritious but also fun to make together with your little ones!

Ingredients:

– 2 cups whole wheat flour
– 1 teaspoon salt
– Water (as needed for dough)

For the Filling:
– 2 medium potatoes, boiled and mashed
– 1 cup green peas (fresh or frozen)
– 1 teaspoon garam masala
– Salt to taste
– 1 tablespoon oil (for cooking)

Making Process:

1. In a mixing bowl, combine whole wheat flour and salt. Gradually add water and knead until you form a smooth dough. Cover the dough with a damp cloth and let it rest for 20-30 minutes.

2. In another bowl, mix the mashed potatoes, green peas, garam masala, and salt. Ensure the mixture is well combined and set aside.

3. After the dough has rested, divide it into equal portions and roll each portion into a ball.

4. On a lightly floured surface, flatten each ball and roll it out into a small circle.

5. Place a spoonful of the potato and pea filling in the center of the rolled dough.

6. Carefully fold the edges of the dough over the filling and pinch to seal, forming a stuffed ball.

7. Gently flatten the stuffed ball and roll it out again to form a chapati, being careful not to let the filling spill out.

8. Heat a skillet over medium heat and add a little oil. Once hot, place the rolled wrap on the skillet.

9. Cook for about 1-2 minutes on each side, or until golden brown, adding more oil as needed.

10. Repeat with the remaining dough and filling.

11. Serve the potato and pea Wraps warm, alongside your child’s favorite chutney or sauce. Enjoy your nutritious and kid-friendly meal together!

Product Recommendations:
• Whole Wheat Flour
• Rolling Pin
• Non-Stick Skillet

4. Broccoli and Cauliflower Surprise

Broccoli and cauliflower are often dismissed by kids, but this vegetable-stuffed wraps transforms them into a delightful surprise that even the pickiest eaters will enjoy. The mild flavor and crunchy texture of the steamed and chopped broccoli and cauliflower are perfectly complemented by the richness of cheese and a hint of garlic powder. This nutritious and delicious filling makes for a great meal option that is sure to please.

Serve these wraps with a light salad for a complete and satisfying dinner. The use of whole wheat flour adds an extra layer of healthiness to this delightful dish, making it a fantastic way to incorporate vegetables into your child’s diet without them even realizing it!

Ingredients:

– 1 cup whole wheat flour

– 1 cup steamed and chopped broccoli

– 1 cup steamed and chopped cauliflower

– 1 cup shredded cheese (cheddar or mozzarella work well)

– 1 teaspoon garlic powder

– Salt to taste

– Water as needed for kneading dough

– Oil for cooking chapatis

Instructions:

1. In a mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.

2. In a separate bowl, mix the steamed and chopped broccoli and cauliflower with the shredded cheese, garlic powder, and a little salt. Ensure everything is well combined.

3. Divide the dough into equal-sized balls. Roll each ball into a small disc on a floured surface.

4. Place a generous spoonful of the vegetable and cheese mixture in the center of the disc. Fold the edges over to enclose the filling completely, forming a ball again.

5. Gently flatten the stuffed ball and roll it out into a chapati, being careful not to let the filling spill out.

6. Heat a skillet over medium heat and cook the wrap on both sides until golden brown, brushing with oil as needed.

7. Repeat the process for the remaining dough and filling.

8. Serve warm with a light salad or yogurt for dipping.

These vegetable Wraps are not only kid-friendly and nutritious but also a fun way to enjoy vegetables. Enjoy!

Product Recommendations:
• Whole Wheat Flour
• Steamer Basket
• Non-Stick Skillet

 

5. Nutty Almond and Spinach

Combining the nutritious benefits of spinach with the delightful crunch of almonds, this wraps presents a unique and appealing option that is sure to capture the interest of even the pickiest eaters. The nutty flavor of the almonds enhances the filling, making it not only a delicious treat but also a satisfying choice for lunchboxes.

To prepare this wholesome dish, you’ll need whole wheat flour for the dough, along with fresh, chopped spinach and finely chopped almonds. Adding a teaspoon of cumin elevates the flavor profile, while a pinch of salt ties everything together.

Once you’ve rolled out the dough and filled it with the almond-spinach mixture, simply seal the wraps and cook it on a skillet until both sides achieve a golden brown finish. For an added nutritional boost, serve it with a side of yogurt, making this meal both wholesome and appealing for kids!
Ingredients:

– 2 cups whole wheat flour
– 1 cup fresh spinach, chopped
– 1/2 cup almonds, finely chopped
– 1 teaspoon cumin
– 1/2 teaspoon salt
– Water, as needed for dough
– Oil or ghee, for cooking

Instructions:

1. In a mixing bowl, combine the whole wheat flour and salt. Gradually add water to form a soft dough. Knead well and let it rest for 15-20 minutes.

2. In another bowl, mix the chopped spinach, finely chopped almonds, and cumin.

3. Divide the dough into equal-sized balls. Roll each ball into a small circle.

4. Place a generous spoonful of the spinach-almond mixture in the center of each circle.

5. Fold the edges of the dough over the filling to seal it completely.

6. Gently roll out the stuffed dough into a larger circle, being careful not to let the filling escape.

7. Heat a skillet over medium heat and lightly grease it with oil or ghee.

8. Cook the wrap on the skillet for 2-3 minutes on each side or until golden brown and cooked through.

9. Serve hot with a side of yogurt for dipping. Enjoy this nutritious and kid-friendly meal!

Product Recommendations:
• Whole Wheat Flour
• Cumin Seeds
• Non-Stick Skillet

6. Sweet Potato and Black Bean

Sweet potatoes and black beans unite to create a delicious filling that’s not only slightly sweet but also packed with nutrients. This delightful combination is satisfying and rich in fiber, making it an excellent choice for growing children. To enhance the flavor, serve these Wraps with a sprinkle of lime for a refreshing twist!

For this recipe, you’ll need sweet potatoes, which provide a natural sweetness, and canned black beans that add protein and texture. Don’t forget to season your filling with paprika for a subtle kick!

Start by mixing whole wheat flour with salt to form a soft dough. Next, blend the mashed sweet potatoes, black beans, paprika, and a pinch of salt in a bowl. Roll out the dough, fill it with the sweet potato mixture, and cook on a skillet until golden brown for a delightful meal that even the pickiest eaters will enjoy!
Ingredients:

– 1 cup sweet potatoes, peeled and cubed
– 1 can (15 oz) black beans, drained and rinsed
– 1 teaspoon paprika
– Salt, to taste
– 2 cups whole wheat flour
– 1/2 teaspoon salt (for the dough)
– Water, as needed
– Lime wedges, for serving

Instructions:

1. Cook the Sweet Potatoes: Boil the cubed sweet potatoes in a pot of water until tender, about 15 minutes. Drain and mash them in a bowl.

2. Prepare the Filling: In the bowl with the mashed sweet potatoes, add the drained black beans, paprika, and a pinch of salt. Mix well until combined.

3. Make the Dough: In a mixing bowl, combine the whole wheat flour and 1/2 teaspoon of salt. Gradually add water, mixing until a soft dough forms. Knead for a few minutes until smooth.

4. Roll Out the Dough: Divide the dough into small balls. Roll each ball out on a floured surface into a circle about 6 inches in diameter.

5. Fill the Chapatis: Place a spoonful of the sweet potato and black bean mixture in the center of each rolled-out dough circle. Fold the edges over to seal the filling inside, pinching to ensure it is secure.

6. Cook the Chapatis: Heat a skillet over medium heat. Cook each filled wrap for 2-3 minutes on each side, or until golden brown and slightly crispy.

7. Serve: Remove from the skillet and serve warm with lime wedges for an extra burst of flavor.

These vegetable Wraps are not only kid-friendly and nutritious but also a fun meal that everyone will enjoy!

Product Recommendations:
• Sweet potato masher
• Whole wheat flour
• Non-stick skillet

7. Zucchini and Feta Fusion

Zucchini and feta cheese create a deliciously harmonious blend in these wraps, bringing a touch of Mediterranean flavor that kids will adore. The juicy, grated zucchini pairs beautifully with the tangy crumbles of feta cheese, resulting in a filling that is both nutritious and enticing. For an extra layer of flavor, sprinkle in some oregano to elevate the taste.

To make these wraps even more delightful, serve them alongside a refreshing dip of tzatziki sauce, which complements the filling perfectly. Begin by preparing a dough using whole wheat flour and salt, adjusting with water as necessary. Then, combine the grated zucchini, crumbled feta, oregano, and salt in a bowl for the filling. Roll out the dough, fill it with the zucchini mixture, seal it, and cook on a skillet until both sides are golden brown. Your kids won’t be able to resist these tasty wraps!

Ingredients:

*For the Dough:*

– 2 cups whole wheat flour
– 1/2 teaspoon salt
– Water (as needed)

*For the Filling:*

– 1 medium zucchini, grated
– 1 cup feta cheese, crumbled
– 1 teaspoon dried oregano
– Salt, to taste

*For Serving:*

– Tzatziki sauce

Instructions:

1. In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead until you form a smooth dough. Cover and let it rest for about 15 minutes.

2. While the dough is resting, prepare the filling. In another bowl, mix the grated zucchini, crumbled feta cheese, dried oregano, and a pinch of salt. Set aside.

3. After resting, divide the dough into equal portions and roll each into a ball.

4. On a lightly floured surface, roll out one ball of dough into a circle about 6 inches in diameter.

5. Place a generous spoonful of the zucchini and feta filling in the center of the rolled dough.

6. Carefully fold the edges of the dough over the filling to seal it. Pinch to ensure it is well sealed.

7. Heat a skillet over medium heat. Once hot, place the sealed wrap on the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.

8. Remove from the skillet and keep warm. Repeat with the remaining dough and filling.

9. Serve the Wraps warm with a side of tzatziki sauce for dipping.

Your kids won’t be able to resist these tasty chapatis!

Product Recommendations:
• Whole Wheat Flour
• Grater for Zucchini
• Tzatziki Sauce Mix

8. Carrot and Raisin Surprise

Adding a delightful hint of sweetness, this carrot and raisin wraps is an ideal choice for children who enjoy a touch of flavor in their meals. The natural sweetness of the raisins complements the earthy taste of freshly grated carrots, making it a tasty option for breakfast or an afternoon snack.

These wraps, infused with aromatic cinnamon, are sure to become a favorite among even the pickiest eaters. The whole wheat flour adds nutritional value, while cooking them on a high-quality skillet ensures they turn out perfectly golden brown. Get ready for a hit at the family table!
Ingredients:

– 1 cup whole wheat flour
– 1/2 cup grated carrots
– 1/4 cup raisins
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– Water (as needed for dough)
– 1 tablespoon oil (for cooking)

Instructions:

1. In a mixing bowl, combine the whole wheat flour, grated carrots, raisins, ground cinnamon, and salt.

2. Gradually add water, mixing until a soft dough forms. Knead the dough for a few minutes until smooth.

3. Cover the dough with a damp cloth and let it rest for about 20-30 minutes.

4. Divide the rested dough into small balls, about the size of a golf ball.

5. On a floured surface, roll out each ball into a thin circle, about 6-7 inches in diameter.

6. Heat a skillet over medium heat. Once hot, place a rolled wrap on the skillet.

7. Cook for about 1-2 minutes until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.

8. Brush with a little oil if desired and remove from the skillet.

9. Repeat the process for the remaining dough balls.

10. Serve warm, and enjoy these nutritious, kid-friendly vegetable Wraps with your favorite dip or yogurt!

Product Recommendations:
• Whole Wheat Flour
• Grater for Vegetables
• Non-Stick Skillet

9. Lentil and Spinach Wrap

High in protein and fiber, lentils are an excellent filling option for these wraps. You can find quality lentils that will enhance the nutritional value of your meal. When combined with fresh spinach, this filling becomes both hearty and wholesome, making it perfect for keeping kids energized throughout the day.

For an extra layer of flavor, consider adding cumin spice to the mix. Serving these wraps with a dollop of yogurt or a squeeze of lemon will provide a refreshing touch that kids will love! Don’t forget to use high-quality whole wheat flour to make the dough for a healthy twist on traditional wraps.

Ingredients:

– 1 cup lentils (any variety)
– 2 cups fresh spinach, chopped
– 1 teaspoon cumin spice
– Salt, to taste
– 1 tablespoon olive oil
– 1 cup whole wheat flour
– Water, as needed for dough
– Yogurt, for serving
– Lemon wedges, for serving

Instructions:

1. Cook the Lentils: Rinse the lentils under cold water. In a pot, add lentils and cover with water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until tender. Drain and set aside.

2. Prepare the Filling: In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté until wilted. Stir in cooked lentils, cumin spice, and salt. Cook for an additional 2-3 minutes, mixing well. Remove from heat and let cool.

3. Make the Dough: In a mixing bowl, combine whole wheat flour and a pinch of salt. Gradually add water until the dough comes together. Knead for a few minutes until smooth. Cover with a damp cloth and let it rest for 15 minutes.

4. Roll the Chapatis: Divide the dough into small balls. On a floured surface, roll each ball into a thin circle.

5. Cook the Chapatis: Heat a skillet or tawa over medium-high heat. Cook each wrap for about 1-2 minutes on each side, until lightly browned and puffed.

6. Assemble the Wraps: Place a generous spoonful of the lentil and spinach filling in the center of each chapati. Roll them up, folding in the sides to secure the filling.

7. Serve: Enjoy warm with a dollop of yogurt and a squeeze of lemon for added flavor.

These vegetable Wraps are not only kid-friendly and nutritious but also a great way to introduce healthy ingredients into your family’s meals!

Product Recommendations:
• Lentils
• Whole Wheat Flour
• Non-Stick Skillet

10. Peppers and Onions Fiesta

This vibrant wraps is a delightful combination of sauted bell peppers and onions, creating a fiesta of flavors that kids will absolutely love. The natural sweetness of the onions pairs beautifully with the crunchy texture of the peppers, making this filling simply irresistible.

To elevate the experience, serve your wraps with a side of salsa for a fun and zesty twist!

For this recipe, you’ll need whole wheat flour and a dash of chili powder to bring everything together. Enjoy creating this colorful and nutritious meal that even the pickiest eaters will adore!

This vibrant wrap is a delightful combination of sautéed bell peppers and onions, creating a fiesta of flavors that kids will absolutely love. The natural sweetness of the onions pairs beautifully with the crunchy texture of the peppers, making this filling simply irresistible.

To elevate the experience, serve your Wraps with a side of salsa for a fun and zesty twist!

For this recipe, you’ll need whole wheat flour and a dash of chili powder to bring everything together. Enjoy creating this colorful and nutritious meal that even the pickiest eaters will adore!

Ingredients:

– 1 cup whole wheat flour
– 1/2 cup water (adjust as needed)
– 1/2 teaspoon salt
– 1 tablespoon oil (for dough)
– 1 cup bell peppers (finely chopped)
– 1/2 cup onions (finely chopped)
– 1 tablespoon oil (for sautéing)
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– Salsa (for serving)

Instructions:

1. In a mixing bowl, combine whole wheat flour and salt. Add oil and mix well.

2. Gradually add water, kneading until a soft dough forms. Cover and let it rest for 15-20 minutes.

3. Heat oil in a pan over medium heat. Add chopped onions and sauté until translucent.

4. Add bell peppers and chili powder. Sauté for another 3-4 minutes until the peppers are tender. Season with salt and pepper to taste. Remove from heat and let it cool slightly.

5. Divide the dough into equal portions and roll each portion into a ball.

6. On a floured surface, roll out each ball into a flat circle.

7. Place a spoonful of the sautéed vegetable mixture in the center of each circle. Fold the edges over to seal the filling inside.

8. Gently roll out the stuffed wrap again to flatten it slightly.

9. Heat a skillet over medium heat. Cook each wrap for 1-2 minutes on each side until golden brown and cooked through.

10. Serve hot with salsa on the side for dipping. Enjoy this nutritious and kid-friendly vegetable chapati!

Product Recommendations:
• Whole Wheat Flour
• Chili Powder
• Salsa

11. Eggplant and Tomato Medley

Eggplant and tomatoes combine to create a savory filling that’s not only nutritious but also incredibly delicious. This delightful wraps is an excellent way to introduce kids to new flavors while keeping the familiar taste they love. You can enhance the dish further with a drizzle of olive oil or tahini for an extra burst of flavor!

To make this dish, you’ll need eggplant, which should be diced and roasted for the best taste, along with fresh chopped tomatoes. The wholesome goodness is complemented by the use of whole wheat flour to create the wraps. This recipe not only makes for a tasty meal but also encourages kids to enjoy their vegetables in a fun and flavorful way!

Ingredients:

– 1 medium eggplant, diced
– 2 medium tomatoes, chopped
– 1 tablespoon olive oil (plus extra for drizzling)
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon cumin powder
– 2 cups whole wheat flour
– Water (as needed for the dough)
– Optional: tahini for drizzling

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the diced eggplant on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 20-25 minutes until tender and slightly caramelized.

2. In a mixing bowl, combine the roasted eggplant and chopped tomatoes. Add cumin powder and mix well. Adjust seasoning if necessary.

3. In another bowl, combine whole wheat flour with a pinch of salt. Gradually add water, mixing until you form a soft dough. Knead for a few minutes until smooth.

4. Divide the dough into small balls. Roll out each ball into a flat circle about 6 inches in diameter.

5. Place a spoonful of the eggplant and tomato filling in the center of each circle. Fold the edges over the filling to create a pocket and seal well.

6. Heat a skillet over medium heat. Cook each wrap for about 2-3 minutes on each side until golden brown and cooked through.

7. Serve warm, drizzled with olive oil or tahini for added flavor. Enjoy this kid-friendly, nutritious meal with your family!

Product Recommendations:
• Non-stick skillet for cooking chapatis
• Whole wheat flour for healthy dough
• Olive oil for drizzling and enhancing flavor

12. Chickpea and Spinach Burst

Chickpeas are an excellent source of protein, and when paired with spinach, they create a delicious filling that is both hearty and nutritious. This combination makes for a wonderful stuffing in wraps, making it an ideal choice for lunchboxes or a quick and satisfying dinner. To elevate the flavors, serve these wraps with a side of tahini for a delightful twist!

For this recipe, you’ll need whole wheat flour, which forms the base of the chapati. The main filling is made with cooked and mashed chickpeas, along with chopped spinach, cumin, and a touch of salt. These ingredients blend together to create a satisfying, kid-friendly meal that even the pickiest eaters will adore!

Ingredients:

– 2 cups whole wheat flour
– 1 cup cooked and mashed chickpeas
– 1 cup chopped spinach
– 1 teaspoon cumin powder
– ½ teaspoon salt
– Water (as needed for dough)
– Oil (for cooking)

Instructions:

1. In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead until a smooth dough forms. Cover the dough with a damp cloth and let it rest for 20-30 minutes.

2. In another bowl, mix the cooked and mashed chickpeas with the chopped spinach and cumin powder. Season with salt to taste and mix well until combined.

3. Divide the dough into equal portions and roll each portion into a ball. Flatten each ball slightly with your palms.

4. Take one flattened dough ball and place a spoonful of the chickpea and spinach filling in the center.

5. Carefully fold the edges of the dough over the filling to encase it completely, pinching to seal.

6. Gently roll the stuffed dough ball into a flat circle, being careful not to let the filling escape.

7. Heat a skillet over medium heat and lightly grease it with oil. Cook the wrap for about 2-3 minutes on each side, or until golden brown and cooked through.

8. Repeat the process with the remaining dough and filling.

9. Serve warm with tahini or your favorite sauce for a nutritious and kid-friendly meal!

Product Recommendations:
• Whole Wheat Flour
• Tahini Sauce
• Non-Stick Skillet

13. Beetroot and Cheese Delight

Beetroot brings a vibrant color and a hint of sweetness to these delightful wraps, making them not only visually appealing but also incredibly tasty. When combined with creamy cheese, this filling becomes a rich treat that is sure to win over even the pickiest of eaters. To elevate the dish, serve it with a dollop of sour cream for an extra burst of flavor!

To prepare this delicious recipe, you will need whole wheat flour, beetroot (grated), cheese (shredded), garlic powder, and salt to taste.

Start by creating a dough with the flour and salt, adding water as needed. In a mixing bowl, combine the grated beetroot, shredded cheese, garlic powder, and salt. Roll out the dough, fill each piece with the beetroot mixture, and seal. Cook these Wraps on a skillet until they turn golden brown, and watch as your kids enjoy every delicious bite!

14. Mixed Vegetable Extravaganza

This wraps is a delightful celebration of all your favorite vegetables, making it an excellent way to utilize any leftovers you have in your fridge. A vibrant medley of carrots, peas, and bell peppers, along with any other vegetables you have on hand, can create a filling that is both nutritious and incredibly delicious. Kids will be excited by the surprise of different flavors in each bite!

To make this dish, you’ll need whole wheat flour to prepare a soft dough, along with mixed vegetables such as carrots, peas, and bell peppers for the filling. For added flavor, sprinkle in some coriander powder and salt to taste.

Follow these simple steps: start by preparing a soft dough with the flour and salt, adding water as needed. Next, mix the chopped vegetables with coriander and salt in a bowl. Roll out the dough, fill it with the delicious mixed vegetable filling, and seal it well. Finally, cook on a skillet until golden brown, and for a tasty twist, serve with a side of ranch dressing for dipping!

Ingredients:

– 2 cups whole wheat flour
– 1 teaspoon salt (for dough)
– Water (as needed to make the dough)
– 1 cup mixed vegetables (carrots, peas, bell peppers, and any other veggies you have)
– 1 teaspoon coriander powder
– Salt to taste (for filling)
– Cooking oil or ghee (for cooking chapatis)
– Ranch dressing (for serving, optional)

Instructions:

1. In a mixing bowl, combine the whole wheat flour and salt. Gradually add water to form a soft and pliable dough. Cover the dough with a damp cloth and let it rest for about 15-20 minutes.

2. While the dough is resting, chop your mixed vegetables into small pieces. In a separate bowl, mix the chopped vegetables with coriander powder and salt to taste.

3. Divide the dough into small balls, about the size of a golf ball. Roll out each ball into a small circle on a lightly floured surface.

4. Place a spoonful of the mixed vegetable filling in the center of each rolled-out dough circle. Carefully fold the edges over the filling to seal it well, forming a stuffed ball.

5. Gently roll the stuffed ball into a flat circle, being careful not to let the filling escape.

6. Heat a skillet over medium heat and add a little oil or ghee. Once hot, place the rolled wrap on the skillet.

7. Cook for 2-3 minutes on one side until golden brown, then flip and cook the other side, adding more oil or ghee if desired.

8. Remove from the skillet and keep warm while you repeat the process with the remaining dough and filling.

9. Serve the vegetable Wraps warm, with a side of ranch dressing for dipping if you like!

Enjoy this kid-friendly, nutritious meal that will please even the pickiest of eaters!

Product Recommendations:
• Whole Wheat Flour
• Vegetable Chopper
• Non-Stick Skillet

Conclusion

Creating meal options that are both nutritious and appealing to picky eaters doesn’t have to be a challenge. These 14 vegetable stuffed Wraps provide a variety of tastes and textures that can transform mealtime into a fun and exciting experience for kids. Encourage your children to help in the kitchen and make these delicious Wraps together!

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